Beans are rich in fibre and full of valuable nutrients, while largely void of fat and cholesterol. The Academy of Nutrition and Dietetics suggests how to add beans to your favourite recipes:
Health Tips
* Use black beans in dishes such as Cuban rice and beans, soups, stews and tacos.
* Use cannellini, or white kidney beans, in your favourite Italian side dishes, casseroles, salads, soups and stews.
* Add garbanzo beans in hummus, casseroles, stews, soups and couscous.
* Make a
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