While it’s important to limit the fat content in your diet, your body does benefit from some fats in small amounts.
The University of Michigan Health System explains:
Today’s Health Tips
* Monounsaturated fats, in limited amounts, are good sources of antioxidants, such as selenium and vitamin E.
* Healthier fats, in limited amounts, help the body’s ability to absorb essential nutrients from other foods.
* Healthier fats, in
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