It’s important to eat healthful, nutritious foods — even when you’re on the road.
The Academy of Nutrition and Dietetics offers this advice for health-conscious travellers:
Today’s Health Tips
* Opt for a veggie burger or grilled chicken sandwich topped with lettuce and tomato, or a grilled chicken salad topped with a low-fat dressing.
* At a Mexican restaurant, choose soft tacos or a burrito stuffed with grilled
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