Exercise doesn’t have to amount to a monthly pass to the neighbourhood gym.
The US Weight-Control Information Network offers these inexpensive exercise suggestions:
Today’s Health Tips
* Take a walk or run around a local park, or the track at a nearby school.
* Go for a brisk walk around the nearest mall.
* Rent some inexpensive exercise videos.
* Don’t have a dog to walk? Pretend you do, and start walking on
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