Don’t sit idly by as your New Year’s resolutions about exercise slip away with the passing months.
The American Council on Exercise suggests how you can meet your fitness goals all year long:
Health Tips
* Make sure your goals are attainable and realistic, and that you include short-term goals.
* Resolve to make a series of small changes that add up to big results.
* Be specific. Instead of resolving to exercise more, plan on
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