Including healthier fats in your daily diet can offer many benefits. They’re found in fatty fish, nuts, seeds, avocados, vegetable oils and more.
The University of Michigan Health System says the benefits of these healthier fats in limited quantities include:
Health Tips
* They’re rich in antioxidants such as vitamin E and selenium.
* They can assist the body in absorbing essential nutrients such as fat-soluble vitamins from
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