When you sit at a desk for hours on end, your back may complain at the end of a long day.
The American Council on Exercise offers this advice for supporting your back while
you sit:
Health Tips
* Place a small pillow or rolled towel in your seat for support, or use a seat designed with back support.
* Sit up straight and avoid leaning. If you do lean, do so from the hips.
* Make sure your chair
isn’t
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