Nap as good as a full night’s sleep: Experts

Islamabad

 

Having an hour’s sleep during the day may be as beneficial as a whole night in bed, according to scientists.

 

Experts from Harvard University, US said that the ‘power-nap’ only works if the sleep is of the right quality, BBC Health reported. Experts say that a full night’s sleep is still necessary for many vital body functions, even though a short sleep may boost learning and memory.

 

Many famous people have claimed that it is possible to

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