Help manage IBS symptoms
Irritable bowel syndrome (IBS) affects the large intestine, and can include symptoms such as stomach cramps, gas, diarrhoea, constipation or bloating.
The Academy of Nutrition and Dietetics says while the cause of IBS isn’t understood, there are things you can do to help prevent or manage symptoms:
* Adhere to a regular dining schedule, eating small meals throughout the day, instead of a few large ones.
* Eat slowly and thoroughly chew food.
* Eat
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