Wednesday, 20 February 2013

Health: Healthy teeth

Your pearly whites are one of the first things people notice, so it’s important to keep them looking their best.

 

The American Dental Association suggests these healthy dental habits:

 

* Brush teeth twice daily for two minutes per session using a fluoride toothpaste.

 

* Floss your teeth at least once daily.

 

* Restrict starchy and sugary snacks.

 

* When playing sports or engaging in other physical activity, wear a

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