Walking is a great form of exercise and amusement. But the American Council on
Exercise warns new walkers to start slowly and not to overdo it.
Here are the council’s recommendations:
Today’s Health Tips
* Start out with a short
walk of about five
minutes. Then gradually increase your time and distance.
* Don’t walk too quickly; stick to a comfortable pace.
* Practice proper posture, with your
No comments:
Post a Comment