ISLAMABAD - A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, a research said. According to BBC, elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance, a neurology study found. Trans fats found in fast foods were linked to lower scores in tests and more shrinkage typical of Alzheimer’s.
The best advice is to eat a balanced diet with plenty of fruits and
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