Minimise nightmares While parents can’t prevent nightmares altogether,

While parents can’t prevent nightmares altogether, they can take steps to help foster sweet dreams.

The Nemours Foundation offers these suggestions:

* Keep a consistent bedtime and waking schedule.

* Implement a calm, quiet, relaxing and consistent bedtime routine — perhaps including a bath, book and some cuddle time.

* Make sure your child’s bed is comfortable and cosy. Allow a favourite stuffed animal or blanket in bed.

* Don’t let your child watch any frightening

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