Fad diets may promise drastic and quick loss of weight, but may be dangerous and often fall short when it comes to long-term weight loss.
The American Academy of Family Physicians offers these suggestions for a selecting a healthy eating plan:
* Never skip meals, including breakfast.
* Eat a variety of nutritious foods, rather than sticking to just a few foods.
* Restrict consumption of sugar, sodium, saturated fats and cholesterol.
* Avoid beverages that are high in
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