It’s important to create the right environment to help you fall asleep and stay asleep.
The National Sleep Foundation offers these guidelines:
* Keep your room quiet or use earplugs or a white noise machine.
* Keep your room at the right temperature — not too hot and on the cooler side.
* Make sure the room is dark.
* Allow plenty of room in your bed to stretch out and get comfortable. Choose a comfortable mattress and pillow.
* Address issues that affect your sleep,
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