Stress management feel better and improve your health

Learning how to control stress can help you feel better and improve your health.

The Cleveland Clinic suggests ways to help manage stress:



* Become aware of the earliest signs of stress and how you respond.

* Learn and practice a relaxation technique that becomes “your” way of “de-stressing.” Practice the technique as soon as you feel stress.

* Imagine yourself in a stressful situation so you can practice dealing with stress.

* Apply your stress management techniques

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