What you eat and drink can have a big impact on your ability to fall or stay asleep. Many foods can make you feel drowsy, while others can cause trouble sleeping. The National Sleep Foundation mentions these examples of foods and beverages that can affect your sleep:
* Carbohydrate-laden foods make it easier for a sleep-inducing amino acid called tryptophan to reach the brain. Tryptophan is found in many protein rich-foods. So combining proteins and carbs makes for good pre-bedtime
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