Putting a healthy dinner on the table for your family each night can be a daunting task.
The Academy of Nutrition and Dietetics mentions these suggestions to help you plan ahead:
Health Tips
* Create a menu for a whole week’s worth of dinners at once.
* Stock up on items that are quick and easy to fix, such as rice, pasta, beans and canned or frozen veggies.
* Cook extra servings of beef or chicken, to freeze
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