You want your kids to eat something healthy after school, but there’s no time to cook something nutritious.
The Academy of Nutrition and Dietetics suggests these no-cook healthy snacks:
* Make a frozen treat by dipping a peeled banana in yogurt, rolling it in crushed cereal and then freezing.
* Shake up a fruit smoothie by combining a half cup each of low-fat yogurt and chilled 100 percent fruit juice in a container with a lid, and then shake.
* Use fun-shaped cookie cutters (like
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