Monday, 22 July 2013

Fresh garden herbs Academy of Nutrition and Dietetics

Home-grown herbs can spice up your cooking with plenty of health benefits.

The Academy of Nutrition and Dietetics offers these herb care suggestions:

* Just before using, wash herbs and gently pat dry with a paper towel.

* Toss any leaves that are damaged.

* Use stems of herbs that are soft and pliable to add flavor.

* Pick herbs just before they bloom, when flavor is at its peak.

* For more flavor, add herbs toward the end of cooking time to hot dishes. Add herbs hours before

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