As teens grow more independent, they need to make healthier food choices without depending on advice from mom and dad ... even at a fast-food restaurant.
The American Academy of Paediatrics suggests:
* Instead of a fried chicken sandwich, opt for a chicken fajita.
* Instead of a super-sized burger with high-fat toppings, opt for a lean burger.
* In lieu of fries, select a baked potato.
* Instead of ice cream, choose non-fat frozen yogurt topped with fruit.
* Order a salad and
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