Losing weight is a challenge, but approaching it with the right frame of mind can help you succeed.
The Academy of Nutrition and Dietetics suggests how to prepare for losing weight:
Health Tips
* Focus on taking in enough food and drink to meet — not exceed — your body’s caloric needs.
* Take time to plan meals and snacks to help you make better choices.
* Keep a record of your food intake and calories to help you stay on track.
* Focus on getting more exercise.
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