It’s no secret that fruit is good for you. But what kind? A new study links whole fruits — especially blueberries, grapes and apples — to a lower risk of type 2 diabetes, but suggests that fruit juices may actually raise the risk.
The design of the study, however, doesn’t allow it to prove that whole fruits or fruit juices directly affect the risk of diabetes. “While fruits are recommended as a measure for diabetes prevention, previous studies have found mixed results for total
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