KARACHI: A balanced diet requires regular exercise and abstinence from the use of drugs, such as smoking, gutka, betel leaf and sheesha, according to experts.
One must also keep a check on their cholesterol levels, blood pressure and diabetes as 400 people die of stroke everyday in Pakistan. Addressing a press conference at Karachi Press Club on Sunday on the prevention of stroke, the Neurology Awareness and Research Foundation (NARF) president Professor Muhammad Wasay said that the best
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