Flaxseed can help reduce blood pressure: study
ISLAMABAD: Eating a bit of flaxseed each day can help lower high blood pressure, a research study suggests.
Researchers said it was too early to swap out blood pressure medication for the fibre filled seeds. But if future studies confirmed the new results, flax might be a cheap way to treat high blood pressure, they added.
Flaxseed is well known as a plant source of omega-3 fatty acids, fibre and lignans, a type of antioxidants.
But so
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