The younger the patient, the longer the exposure to high sugar levels and the higher the chances of complications
• Single most important factor: A healthy diet. Research has proven time and again that diet plays the most crucial role in controlling diabetes. So have more fibre, less fat, less sugar.
• Low level of activity through the day plus 30 mins of aerobic activity and strength training.
• Reduction and management of weight within acceptable BMI range.
• Take smaller,
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