Teens need plenty of sleep, about nine hours per night. That can be tough to achieve, but parents can help instill healthy sleep habits.
The Cleveland Clinic offers this advice:
Health Tips
* Keep a regular bedtime and wake schedule every day, including weekends.
* Take a 30-minute nap in the early afternoon to boost energy.
* Get plenty of exercise, aiming for 30 to 60 minutes at least four days per week.
* Avoid foods and beverages containing caffeine in the evening.
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