To get a good night’s sleep, make sure your bed is comfortable and your room inviting for slumber.
The National Sleep Foundation offers these tips:
Health Tips
* Choose a mattress and pillows that offer support but also are comfortable.
* Replace your mattress after about 10 years.
* Decorate your room in an attractive way.
* Reduce allergens in your room by cleaning often.
* Keep your room clear of clutter.
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